Weigh In record (no journal entry) for 30 December 2014
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112.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2326 kcal
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Fat: 109.23g | Prot: 166.59g | Carbs: 184.21g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Caviar, Butter, Espresso Coffee, Sugar, American Cheese, Sugar, Espresso Coffee, Butter, Caviar, Country Harvest Twelve Grain Bagels. Lunch: Kirkland Signature Atlantic Salmon Canned, Chicken Vegetable Soup (Low Sodium), Sweet Red Peppers. Dinner: Country Harvest 12 Grain Bagel, Butter, Caviar, Portabella Mushrooms. Snacks/Other: Домик в деревне Кефир 3,2%, Сырники, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Chicken Leg (Skin Eaten). more...
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3223 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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