Weigh In record (no journal entry) for 16 February 2023
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125.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1572 kcal
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Fat: 94.13g | Prot: 68.35g | Carbs: 106.90g.
Breakfast: Сыр-Бор Сыр Российский, Три Правила Домашний Компот, Сваренное Вкрутую Яйцо. Dinner: Доширак Лапша со Вкусом Говядины, Hochland Плавленый Сыр с Ветчиной, Сваренное Вкрутую Яйцо. more...
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Losing 14 kg a Week
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