Weigh In record (no journal entry) for 16 February 2023
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1441 kcal
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Fat: 75.96g | Prot: 63.85g | Carbs: 137.67g.
Breakfast: Пятерочка Груша Сезонная , Миндаль Миндаль, Марианна Мацун, салат с капустой, Xachapuri. Lunch: Деликатесы Армении Сыр Чанах, Яйцо, Цветная Капуста. Dinner: Xachapuri, Joyco Драже. Snacks/Other: Простоквашино Молоко Пастеризованное 2,5%. more...
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Gaining 0.1 kg a Week
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tastycookinng's Weight History
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