Weigh In record (no journal entry) for 16 February 2023
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1196 kcal
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Fat: 63.98g | Prot: 62.52g | Carbs: 94.56g.
Breakfast: Nescafé Dolca Café con Leche, Finlandia Queso Crema Light, Express Galletitas Clásicas. Lunch: Queso Crema, Huevo Revuelto, Espinacas, Hamburguesa de Lentejas. Dinner: Huevo Revuelto, Espinacas, Hamburguesa de Lentejas, Queso Crema. Snacks/Other: Nescafé Dolca Mocha, Nucete Aceitunas Verdes en Salmuera. more...
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Losing 0.1 kg a Week
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patri_4ever1's Weight History
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