Weigh In record (no journal entry) for 03 July 2011
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71.2 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 129.97g | Prot: 147.22g | Carbs: 96.40g.
Breakfast: Sugar Free Syrup, Low Carb Wheat Bread, Scrambled Egg, Nutmeg, Cinnamon. Lunch: Real Mayo, Flatout Fold It, BK Bacon Cheese Whopper (sans bun). Dinner: Diet Coke, Steamed Broccoli, Longhorn Steakhouse Steamed Mushrooms, Longhorn Steakhouse Lobster and Shrimp Dip, Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Garlic Butter, Longhorn Steakhouse Steak & Lobster Tail. more...
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2363 kcal
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Exercise:
Swimming (slow) - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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