Weigh In record (no journal entry) for 16 February 2023
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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325 kcal
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Fat: 8.63g | Prot: 17.25g | Carbs: 47.37g.
Breakfast: Expo Fresh Strawberries , Two Good Vanilla Greek Yogurt, Egg, Dave's Killer Bread Raisin’ The Roof. more...
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Losing 1.6 kg a Week
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NavyVeteran's Weight History
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