Weigh In record (no journal entry) for 16 February 2023
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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851 kcal
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Fat: 33.00g | Prot: 29.13g | Carbs: 110.08g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall), Siyah Zeytin, Çay Şekerli, Beyaz Ekmek, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Gaining 0.2 kg a Week
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Orhan Şahin's Weight History
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