Weigh In record (no journal entry) for 30 December 2014
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125 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2550 kcal
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Fat: 109.02g | Prot: 104.58g | Carbs: 288.23g.
Breakfast: Jumbo Reuze Garnalen, Gepaneerde Garnalen, Loempia, Gebakken Banaan. Lunch: Nasi, AH Magnetron Popcorn Zout, Olie Gepofte Popcorn, Popcorn met Olie (Magnetron), Merci Chocolade, Merci Chocolade. Dinner: Cake, Yoghurt (Mager), Coca-Cola Coca-Cola, Nasi. Snacks/Other: Mandarijn, Mandarijn, Geroosterde of Gebakken Kip. more...
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Losing 4.9 kg a Week
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Lisa van Heeswijck's Weight History
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