Weigh In record (no journal entry) for 16 February 2023
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79 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1923 kcal
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Fat: 73.31g | Prot: 168.74g | Carbs: 141.49g.
Breakfast: Monster Ultra Watermelon, SanCor Queso Cremoso Sancor, Dicomere Soja Texturizada, Yin Yang Quinoa Pop Cereal Inflado, La Serenísima Leche Descremada, Aceite de Girasol, Milanesa de Pollo. Lunch: Doña Magdalena Magdafit Protein Dulce de Leche, La Paulina Queso Magro. Dinner: Grido Helado, Aguila Salsa de Chocolate, Cebollas, Aceite de Girasol, Rúcula, Tregar Queso Neufchatel Light, Aceite de Girasol, Merluza. Snacks/Other: Dia Choclo, Arcor Simple Saciety Plus, Snackwell Bocaditos Proteicos , Ki-Bar Barra Proteica. more...
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Losing 2.1 kg a Week
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