Weigh In record (no journal entry) for 16 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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629 kcal
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Fat: 35.78g | Prot: 34.14g | Carbs: 36.95g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Seara Presunto Cozido, Sadia Mussarela, Pão Francês sem Miolo. Dinner: Abacate, Leite (Leite Integral). more...
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Losing 2.1 kg a Week
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msstmoreira's Weight History
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