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My romantic weekend in Chicago didn't do too much damage on the scale. Hovering at 157... I can live with that. :)
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71.2 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 123.71g | Prot: 126.70g | Carbs: 55.14g.
Breakfast: Coke Zero, Fifty50 Low Glycemic Grape Jelly, Low Carb Wheat Bread, Egg Whites. Lunch: BK Tender Grilled Chicken (Low Carb), Flatout Fold It, Coke Zero. Snacks/Other: Swiss Cheese, Summer Sausage, Atkins Coconut Bar. more...
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2296 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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