Weigh In record (no journal entry) for 16 February 2023
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1025 kcal
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Fat: 43.12g | Prot: 66.11g | Carbs: 51.06g.
Lunch: Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Snacks/Other: Brahma Chopp Black, Salsicha Alemã ou Cachorro Quente . more...
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Losing 0.7 kg a Week
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