Weigh In record (no journal entry) for 16 February 2023
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1066 kcal
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Fat: 33.44g | Prot: 91.32g | Carbs: 101.67g.
Breakfast: Ovo, Melitta Café sem Açúcar . Lunch: Couve Manteiga Refogada, Beterraba Cozida, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Rúcula, Alface Americana, Carne Moída Refogada, Macarrão de Abobrinha, Maracujá, Banana Nanica, Dux Whey Protein Isolado Baunilha. Snacks/Other: Ovo, Pão Francês sem Miolo. more...
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Losing 0.5 kg a Week
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grazy.malu's Weight History
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