Weigh In record (no journal entry) for 16 February 2023
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1672 kcal
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Fat: 54.32g | Prot: 111.31g | Carbs: 180.71g.
Breakfast: Lipton Té Verde Ice Tea, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Quinoa (Cocida), Tomates Rojos, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Tea: Lider Medialuna , Galleta de Mantequilla o Azúcar, Hallulla, San Jorge Jamón Colonial. Snacks/Other: Kuchen Meister Queque Marmolado. more...
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238 kcal
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Exercise:
Caminar en el día - 8 hours, Apple Health - 16 hours. more...
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Losing 0.7 kg a Week
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madworks's Weight History
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