Weigh In record (no journal entry) for 16 February 2023
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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720 kcal
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Fat: 21.96g | Prot: 33.19g | Carbs: 102.93g.
Breakfast: Quaker Aveia Integral em Flocos, Banana Prata, Ovo. Snacks/Other: Melão, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Banana Prata. more...
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Losing 4.2 kg a Week
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kamillacosta116's Weight History
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