Weigh In record (no journal entry) for 16 February 2023
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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798 kcal
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Fat: 20.88g | Prot: 76.32g | Carbs: 75.01g.
Lunch: Manga Palmer, Batata Inglesa Cozida, Cenouras, Agrião, Fígado de Galinha. Dinner: Dr. Oetker Cacau em Pó Solúvel 100%, Italac Whey Protein Chocolate , Clara de Ovo, Ovo, Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral + Proteina . more...
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Losing 0.8 kg a Week
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jacamole2023's Weight History
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