Weigh In record (no journal entry) for 16 February 2023
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112.9 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1800 kcal
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Fat: 70.97g | Prot: 97.26g | Carbs: 190.56g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Nutresa Gol Mega Arequipe, Noel Galleta Tipo Leche, Edulcorantes (Sacarina), Café, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Arroz Blanco, Sancocho, Patacones, Trucha al Horno o a la Parrilla. Dinner: Rica Jamón, Salmón al Horno o a la Parrilla, Arroz Blanco. Snacks/Other: Red Bull Red Bull, Margarita Papas Onduladas de Tomate . more...
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Losing 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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