Weigh In record (no journal entry) for 16 February 2023
|
69 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
579 kcal
|
Fat: 24.13g | Prot: 66.46g | Carbs: 19.93g.
Lunch: Простоквашино Масло Сливочное 72,5%, Белогорье Печенье Затяжное, Жареное Яйцо без Жира, Терпуг. Snacks/Other: Сахарный Песок, Кофе с Молоком. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|