Weigh In record (no journal entry) for 16 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1192 kcal
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Fat: 42.02g | Prot: 112.35g | Carbs: 85.29g.
Breakfast: Предгорье Кавказа Сыр Халуми для Жарки, Nutrilite Протеиновый Порошок, Nutrilite Nutrilite Смесь Шейк Шоколад Meal Replacement Chocolate Shake. Lunch: De Luxe Оливковое Масло Extra Virgin, Салат Айсберг, Помидоры, Огурец (с Кожурой), Fish House Хек Филе Медальон. Dinner: Nutrilite Протеиновый Порошок, Nutrilite Nutrilite Смесь Шейк Шоколад Meal Replacement Chocolate Shake. Snacks/Other: Макарун, Coffee Like Капучино (300мл). more...
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Losing 2.3 kg a Week
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Mama_Lera's Weight History
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