Weigh In record (no journal entry) for 16 February 2023
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136.3 kg
Lost so far: 0.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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683 kcal
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Fat: 19.54g | Prot: 31.11g | Carbs: 98.72g.
Breakfast: Club Social Integral, Margarina, Pão Francês, Café com Açúcar. Lunch: Tomates, Peito de Frango, Chuchu Cozido, Cenouras Cozidas, Batavo Iogurte Natural Desnatado, Banana Nanica. more...
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Losing 0.7 kg a Week
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alehteixeira's Weight History
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