Weigh In record (no journal entry) for 16 February 2023
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109.3 kg
Lost so far: 6.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1316 kcal
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Fat: 41.82g | Prot: 70.29g | Carbs: 154.52g.
Breakfast: Bio2 Protein Baunilha, Quaker Aveia em Flocos, Danone Iogurte Natural Integral . Lunch: Frango Desfiado, Hortifruti Beterraba Crua, Cenouras, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza de Queijo, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. Snacks/Other: Cacau Show Panettone Brigadeiro . more...
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2904 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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