Weigh In record (no journal entry) for 14 February 2023
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2954 kcal
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Fat: 72.44g | Prot: 163.34g | Carbs: 401.93g.
Breakfast: Le Bon Novellini con Uova e Miele. Lunch: Ca' Bianca Grissini Torinesi, Pane Bianco, Barilla Pipe Rigate, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Land Formaggio Dolce a Pasta Filata, Pane Bianco, La Pizza +1 Pinsa, Lonza di Maiale (Filetto), Patate al Forno. more...
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steady weight
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antonio-panico's Weight History
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