Weigh In record (no journal entry) for 16 February 2023
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2349 kcal
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Fat: 71.82g | Prot: 77.24g | Carbs: 343.73g.
Breakfast: Marmelade, Milbona Magerquark, Honig, Crownfield Zarte Haferflocken. Lunch: Gut & Günstig Cracker Gesalzen, Reis (Gekocht). more...
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steady weight
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