Weigh In record (no journal entry) for 16 February 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2391 kcal
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Fat: 71.55g | Prot: 72.09g | Carbs: 234.50g.
Breakfast: AH Extra Kersenjam, Smeerboter, Aldi Hagelslag Melk, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Bruine Boterham. Lunch: Mandarijn, Milbona Verse Halfvolle Melk, Thee. Dinner: AH Andijvie Fijngesneden, AH Gebakken Spekjes, Gehaktbal (Stresemann), Aardappelen (zonder Schil, met Zout, Gekookt), Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Uien, Maggi Jus Naturel. Snacks/Other: Whisky, Rode Tafelwijn, Hertog Jan Natuurzuiver Bier. more...
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3384 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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