Weigh In record (no journal entry) for 16 February 2023
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108 kg
Lost so far: 13.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2401 kcal
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Fat: 90.49g | Prot: 130.90g | Carbs: 286.94g.
Breakfast: قهوة اسبريسو. Lunch: On Whey, مادلين موفينز, دقلة نور تمر, حمص مسلوق. Dinner: Saucisse de Veau à Rôtir مرڨاز عجل مشوي, الجزر جزر نيء, خبز محمص كامل القمح بنسبة 100 ٪. Snacks/Other: Chiuaua Grains de Tounesol. more...
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Losing 0.7 kg a Week
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