Weigh In record (no journal entry) for 16 February 2023
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1346 kcal
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Fat: 53.21g | Prot: 47.92g | Carbs: 180.59g.
Breakfast: Novi Crema Novi 45% Nocciole, Caffè Espresso, Zucchero di Canna, Banana. Lunch: Pane Bianco, Philadelphia Philadelphia con Yogurt alla Greca, Grana Padano Grana Padano, Uovo, Peperoni, zucchero di canna, caffè, Pere. Dinner: Mela, Deligusti Filetti di Alici Marinate, Probios Mix di Semi Tostati, Olio Extra Vergine di Oliva, Zucchine, Carote, Patate Crude. Snacks/Other: Tè (Infuso). more...
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Losing 0.4 kg a Week
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ClaudiaSpezia's Weight History
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