Weigh In record (no journal entry) for 16 February 2023
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104 kg
Lost so far: 21 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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405 kcal
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Fat: 9.82g | Prot: 20.61g | Carbs: 58.09g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Döner. more...
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Gaining 0.7 kg a Week
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_ataberk's Weight History
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