Weigh In record (no journal entry) for 16 February 2023
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58.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1276 kcal
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Fat: 40.96g | Prot: 74.09g | Carbs: 153.40g.
Breakfast: Печенье Мария, Жареная или Запеченная Куриная Грудка, Приготовленная Спаржа (Свежая), Шампиньоны Жареные, Жареное Яйцо, Кофе Латте, Хлеб. Dinner: Яблоко Зеленое, Кофе Латте, Шаурма Овощная. more...
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1642 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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