Weigh In record (no journal entry) for 16 February 2023
|
98.2 kg
Lost so far: 9.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
324 kcal
|
Fat: 4.93g | Prot: 40.14g | Carbs: 28.23g.
Breakfast: Alpro Миндальное Молоко без Сахара, Домик в деревне Творог Мягкий 0,1%. Lunch: Магнит Банан с Кожурой. Dinner: Куриная Грудка Отварная, Морковь. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
варвара59's Weight History
|