Weigh In record (no journal entry) for 16 February 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2140 kcal
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Fat: 29.94g | Prot: 187.82g | Carbs: 268.58g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., De Cecco Penne Rigate, Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Delizie del Sole Patate al Rosmarino, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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1102 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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