Weigh In record (no journal entry) for 30 December 2014
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70.8 kg
Lost so far: 21.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1065 kcal
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Fat: 15.09g | Prot: 86.63g | Carbs: 146.63g.
Breakfast: Cerealitas Galletas de Arroz, BC Mermelada de Durazno, SanCor Port Salut Light, Café con Leche Descremada. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Calabaza. Dinner: Atún en Agua (Enlatado), Huevo, Vauquita Vauquita Light. Snacks/Other: Cerealitas Galletas de Arroz, SanCor Queso Untable por Salut Light, Bay Biscuit Bay Biscuit, Café con Leche Descremada, Manzana Verde, Naranjas. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ferecapo's Weight History
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