Weigh In record (no journal entry) for 16 February 2023
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81.6 kg
Lost so far: 11.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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570 kcal
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Fat: 36.58g | Prot: 49.24g | Carbs: 10.02g.
Breakfast: Café. Lunch: Carne de Pollo Magra (Asada). Dinner: ElPozo Fuet Casero, Sopa de Verduras. Snacks/Other: Pompadour Multinfusión Detox. more...
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Gaining 2.9 kg a Week
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