Weigh In record (no journal entry) for 16 February 2023
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1366 kcal
|
Fat: 47.54g | Prot: 50.14g | Carbs: 155.40g.
Breakfast: Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Ev Yapımı Yoğurt, Nestle Coffee-Mate, Jacobs Kahve. Lunch: Portakal, Muz, Kivi Meyvesi. Dinner: Beyaz Ekmek, İşkembe Çorbası, Çiğ Köfte, Lahana Sarması, Etli Biber Dolması. Snacks/Other: Starbucks Filtre Kahve (Tall), Patates Cipsi, Bomonti Bira, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyzeraa's Weight History
|