Weigh In record (no journal entry) for 16 February 2023
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63.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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530 kcal
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Fat: 27.76g | Prot: 34.32g | Carbs: 38.07g.
Breakfast: Coffee Like Латте (300мл), Мёд, Сметана 15%, Творог 5%. more...
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Losing 0.7 kg a Week
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