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Astagfirullah baru tau kalori bebek goreng per porsi itu guede bangetttt😭
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1724 kcal
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Fat: 103.07g | Prot: 68.18g | Carbs: 135.87g.
Breakfast: Fortune Minyak Goreng Sawit, Daun Bawang, Telur Dadar, Tahu Goreng, Nasi Putih, ABC Saus Sambal . Lunch: Tempe Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Goreng, Bawang Putih Dimasak , Pakcoy, Nasi Putih, Bebek Goreng. Dinner: Mentimun (Kupas), ABC Saus Sambal , Telur Rebus, Selada, Maestro Thousand Island Salad Dressing, Jagung. Snacks/Other: Brownies. more...
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1993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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