Weigh In record (no journal entry) for 16 February 2023
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64.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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956 kcal
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Fat: 20.67g | Prot: 40.49g | Carbs: 152.98g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, K-Menu Rasvaton Raejuusto, Kotimaista Pikakaurahiutale. Lunch: Valio Siemenetön Mustikkakeitto, Banaanit. Dinner: Elovena Välipalakeksi Hedelmä, Omenat. Snacks/Other: Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu, Saarioinen Kevyt Kartanon Salaattikastike, Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti, Kinkkukiusaus. more...
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Losing 3.2 kg a Week
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_Jenni-Maaret_'s Weight History
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