Weigh In record (no journal entry) for 16 February 2023
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46.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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451 kcal
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Fat: 14.33g | Prot: 23.69g | Carbs: 59.51g.
Breakfast: Mr. Ricco Кетчуп Томатный Organic, Кофе с Молоком, Омлет с Молоком, Красные Помидоры, Огурец (с Кожурой). Dinner: Куриное Карри, Рис Вареный. Snacks/Other: Mayora Kopiko Coffee Candy, Мандарины. more...
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Losing 2.5 kg a Week
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