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anka772
Journal
16 Feb 23
anka772's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
59.5 kg
Lost so far:
2.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
1546 kcal
Fat: 91.72g | Prot: 89.59g | Carbs: 99.66g.
Breakfast:
Помидоры, Лента Сыр Адыгейский Копченый , Помело, Банан, Победа Горький Шоколад без Сахара, Вкуснотеево Сыр Сливочный 45%, Простоквашино Творог Зернёный в Сливках 5%.
more...
2105 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anka772's Weight History
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