ken507's Journal, 15 Feb 23

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Day 3 of 30 day challenge. Feeling more energetic today.

117.0 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

2451 kcal

Fat: 122.35g | Prot: 241.10g | Carbs: 94.75g. Breakfast: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Roasted Potato, Chicken Breast. Dinner: Grilled Chicken, Minestrone Soup (Home Recipe). Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Snak Club Raw Almonds, Chicken Breast. more...

3840 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Google Fit - 22 hours. more...

Gaining 3.2 kg a Week

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ken507's Journal, 15 Feb 23

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