Weigh In record (no journal entry) for 16 February 2023
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99.6 kg
Lost so far: 5.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1571 kcal
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Fat: 53.37g | Prot: 66.24g | Carbs: 214.65g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Usus Ayam Goreng, Kebab, Pisang. more...
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Losing 7.7 kg a Week
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Ing_iryanti's Weight History
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