Weigh In record (no journal entry) for 16 February 2023
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50.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1040 kcal
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Fat: 35.61g | Prot: 67.10g | Carbs: 118.52g.
Lunch: 紫番薯, 水煮蛋, 花椰菜, 蝦. Dinner: 豆腐, 無糖豆漿, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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