Weigh In record (no journal entry) for 16 February 2023
|
50.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1040 kcal
|
Fat: 35.61g | Prot: 67.10g | Carbs: 118.52g.
Lunch: 紫番薯, 水煮蛋, 花椰菜, 蝦. Dinner: 豆腐, 無糖豆漿, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 餅乾. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|