Weigh In record (no journal entry) for 03 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1386 kcal
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Fat: 53.83g | Prot: 52.31g | Carbs: 170.52g.
Breakfast: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Telur Dadar, Tempe Orek, Nasi Kuning. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Indomilk Susu UHT Vanilla, Indomilk Susu UHT Vanilla, Wafer Coklat, Kartika Sari Pisang Bolen. more...
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penysari's Weight History
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