Weigh In record (no journal entry) for 15 February 2023
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1653 kcal
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Fat: 60.69g | Prot: 118.96g | Carbs: 154.66g.
Breakfast: Sadia Mussarela, Lekker Pão Integral Light 7 Grãos, Ovo. Lunch: Sunny Day Creme de Ricota Light, Tilápia, Calafete Arroz Integral. Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Sodiê Beijinho , Brigadeiro, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Sadia Mussarela, Sunny Day Creme de Ricota Light, Frango Desfiado, Delamassa Pão 100% Integral. more...
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Gaining 0.1 kg a Week
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