Weigh In record (no journal entry) for 30 December 2014
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71 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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720 kcal
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Fat: 10.33g | Prot: 36.68g | Carbs: 123.68g.
Breakfast: Peras, Lactolanda Yogurt Vital Light, Kellogg's Zucaritas Bar. Lunch: Muslo de Pollo, Pepino. Dinner: Tomates, Sancor Queso Danbo Light, Jamón Picado, Bimbo Pan Salvado Light, Naranjas, Manzana. Snacks/Other: Woodstock Farms Mangos. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ARTGINCH's Weight History
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