Weigh In record (no journal entry) for 16 February 2023
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77 kg
Lost so far: 4.7 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1480 kcal
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Fat: 23.55g | Prot: 71.40g | Carbs: 157.00g.
Breakfast: 7-11 蒸地瓜, 統一 無加糖高纖豆漿. Lunch: 健人餐廚 舒肥雞胸健康餐盒. Dinner: 7-11 日式蕎麥風味麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...
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Gaining 5.6 kg a Week
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kelly201036's Weight History
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