Weigh In record (no journal entry) for 16 February 2023
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1326 kcal
|
Fat: 44.77g | Prot: 89.74g | Carbs: 136.15g.
Breakfast: Telur Dadar, Gulai Ayam, Nasi Putih. Lunch: Buah Naga, Telur Rebus, Nasi Putih, Buah Naga. Dinner: Kubis, Telur Dadar atau Telur Orak-Arik , Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Unibis Coco Puff Biscuits. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srisrifebriwahyuda's Weight History
|