Weigh In record (no journal entry) for 15 February 2023
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1055 kcal
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Fat: 53.34g | Prot: 61.91g | Carbs: 93.04g.
Breakfast: Tea (Brewed) . Lunch: Chicken Breast, Sbarro Mixed Garden Salad. Dinner: Dave's Killer Bread Raisin’ The Roof, Swaggerty's Farm Premium Sausage , Fried Egg. Snacks/Other: Trader Joe's Blackberries, Jif Creamy Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Expo Fresh Strawberries , Two Good Vanilla Greek Yogurt. more...
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Gaining 7.9 kg a Week
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NavyVeteran's Weight History
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