Weigh In record (no journal entry) for 15 February 2023
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67.5 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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765 kcal
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Fat: 13.26g | Prot: 68.72g | Carbs: 90.04g.
Breakfast: Café. Lunch: Max Titanium Whey Blend , Marilan Bolacha Cream Cracker. Dinner: Coca-Cola Coca-Cola Zero, Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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lmariaa_'s Weight History
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