Weigh In record (no journal entry) for 15 February 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2365 kcal
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Fat: 66.14g | Prot: 100.71g | Carbs: 155.39g.
Breakfast: Banana-Maçã. Lunch: Doce de Leite, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Feijão Carioca Cozido. Dinner: Vitarella Cream Cracker Tradicional, Vinho Tinto de Mesa, Tirolez Creme de Queijo Minas Frescal, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Visconti Pão de Forma Integral, Batavo Iorgute Natural Desnatado, Aveia em Flocos, Clara de Ovo, Ovo Mexido. more...
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Losing 3.7 kg a Week
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lu jasmim90's Weight History
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