Weigh In record (no journal entry) for 15 February 2023
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66 kg
Lost so far: 13.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1100 kcal
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Fat: 42.87g | Prot: 47.59g | Carbs: 136.95g.
Lunch: Bom Sabor Azeite de Oliva, Tomates, Alface, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Arroz Branco (Cozido). Dinner: Repolho Refogado, Camponesa Requeijão Cremoso Light , Abóbora Cozida, Suco de Maracujá, Boa Mão Crepioca de Queijo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Canela, Leite (Leite Integral), Queijo Mozzarella, Power One Pasta de Amendoim Integral, Vale do Sol Pão Integral com Castanha-de-Caju, Nestlé Leite Condensado Zero Lactose, Bonna Vida Cacau, Wolfs Adoçante. more...
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Losing 0.2 kg a Week
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vivianeribeiro35's Weight History
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